Help your students build self‑regulation skills with this printable Calm‑Down Plan the perfect SEL tool for IEP and special education classrooms! This one‑page worksheet guides learners through: Recognizing Feelings Circle current mood (happy, neutral, sad, angry, tired) to increase emotional awareness. Choosing Coping Strategies Select from deep breathing, counting, stress ball, soft music, yoga, breaks, and more. Before & After Reflection Compare moods before and after using the strategy, the