Taking 5 deep breaths is a great way to help children learn calming techniques and self-regulation. In my ECSE classroom, we work on expressing our emotions & feelings in developmentally appropriate ways. These visuals are displayed throughout my classroom for adults to reference when children are angry, sad, frustrated, mad, etc. I change them as we move throughout the school year to reflect unit themes, seasons, and interests of the students. I will update these visuals throughout the year a