5 Components of Fitness Lesson Bundle | Middle & High School Health or PELooking for an engaging and comprehensive way to teach the 5 Components of Fitness to your middle or high school students? This editable lesson presentation, paired with student-friendly resources, is the perfect way to help your class understand and apply the core principles of physical fitness. This 5 Components of Fitness lesson plan includes everything you need to make your unit memorable, interactive, and standards-bas