Checking In With Myself is a warm, printable check-in worksheet designed to help young people pause, tune in to their emotions, and take one small step forward. Gentle illustration, clear layout, and trauma-informed prompts make this an easy tool to reach for in individual sessions, group settings, or classroom check-ins. β DIGITAL DOWNLOAD ONLY β PDF file. Print at home or at a print shop. No physical item will be received. What's included β 1 worksheet:Feelings identifier Β· Visual mood scale w