Help students calm their minds and bodies with this all-in-one mindfulness script designed for kids and teens! This resource includes: Progressive Muscle Relaxation to release tension Guided Imagery to foster creativity and focus Body Scan to increase awareness and self-regulation Perfect for use in counseling sessions, classrooms, or at home, this script supports mental health, emotional regulation, and mindfulness practice. It’s ready to read aloud or record for repeated use—an easy, practi