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Breathe, Dance, Drum: A Guide to Reducing Stress (Free SCORM 1.2 package)
This course introduces mental health strategies that increase overall well-being and self-efficacy. It is a step-by-step approach to building a life you love, or at the very least, a life that doesn't overwhelm and terrify you. Think of it as a stress reduction toolkit. Lessons can be completed in any order you choose, and the exercises found in the course, such as square breathing and meditation, can be used as a resource any time you need them. Reducing and managing stress has the potential t
9th - 12th, Adult Education, Higher Education
Dance, Social Emotional Learning
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