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CREATE YOUR OWN YOGA POSE
This handout can be used in multiple ways. It can be given as homework, quiz or in P.E. class as a followup activity after a yoga unit. The two worksheets with separate images makes it easy to differentiate between two activities.
2nd - 12th, Adult Education, Higher Education
Health, Physical Education
The Eight Limbs of Yoga Poster ~ Classroom Décor ~ Mindfulness ~ Philosophy
Go beyond just yoga poses: bring mindfulness and yoga philosophy to your class with this poster that displays all eight limbs of yoga from Patanjali's Yoga Sutras. Yamas- Self-restraint Niyamas- Observance Asana- Movement and posture Pranayama- Breath Pratyahara- Withdrawal of senses Dharana- Concentration Dhyana- Meditation Samadhi- Bliss Interested in starting your own yoga practice? Check out this workshop for beginner-friendly movement and meditation!
7th - 12th, Adult Education, Higher Education
Physical Education, Religion, Social Emotional Learning
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