Percent Increase and Decrease Quiz

3+ results

Belly Breathing Relaxation Activity

Created by

Child and Adolescent Counseling Resources

This activity is incredibly helpful for students, teachers, parents, and administrators alike. When we take deep breathes we work to slow our heart rate down which, in response, begins to decrease our other stress responses. This exercise is also referred to as diaphragmatic breathing or belly breathing. We take slow deep breaths in through our nose until our stomach is inflated. We then slowly release the breath through our mouths. We do this several times until we begin to feel calmer and feel

1st - 3rd

School Counseling

Self-Regulation and Calming Strategies

Created by

Alexandra Smith

This Self-Regulation and Calming Strategies sheet is a perfect pair for the Think Sheet! I have created personalized calming strategy booklets for many of my students, and that got me thinking that maybe our classrooms need a visual that can be used across all students to promote self-regulation and calming emotions. The idea is to prompt the student to this sheet when students engage in precursor behaviors in order to teach them how to regulate their emotions. Added bonus -- when these strategi

PreK - 8th

Character Education

Ready to Return Plan Grades 2-5 Behavior Reflection Sheet

Created by

Little Learners Lightbulb

Ready To Return Plans help students in grades 2-5 transition back to learning after a behavior break, reset space, or emotional moment. These behavior reflection sheets give students a calm, structured way to check readiness, identify support needs, and rejoin the classroom with a positive next step. What's included• Calm Body Check-In • What I Need Before I Return • My Return Goal • Rejoin the Group Plan • Help Signal and Support Plan • Ready To Return Agreement How teachers can use itThese Rea

2nd - 5th

School Counseling

Also included in: Behavior Reflection Sheets for Elementary SEL Restorative Think Sheets