Movement breaks are essentially a break from seated learning which involves movement. Movement could include going for a walk, doing some yoga. Or, a short sequence of exercises to help the student to wake up. Sitting and learning requires good attention and focus. This can be difficult to sustain for students with sensory differences. Sometimes, their alertness will be too low and they will lose focus. Or, it might be too high, so they can’t pay attention. Movement breaks are suggested b
Editable quiz on cardiorespiratory endurance and the FITT Principle. Perfect for middle school PE to assess fitness knowledge and reinforce key concepts. Assess student understanding of cardiorespiratory endurance and the FITT Principle with this editable quiz designed for middle school PE classes. This resource offers clear questions and answer keys to evaluate fitness knowledge and support review. Ideal for quizzes, formative assessments, or review sessions. ✅ What’s Included: Editable q
Study & Life Balance in Athletics helps student-athletes develop healthy routines, manage time effectively, and balance academic, athletic, and personal responsibilities. This engaging resource supports learners in building structure, reducing stress, and creating sustainable habits that promote success both in and out of sports. Through reflection, planning, and practical application, learners strengthen skills needed for long-term balance and well-being. What’s Included: ✅ Informative Passage
3rd - 12th
Character Education, Physical Education, Social Emotional Learning
Promote mindful eating and reinforce nutrition concepts with this simple, effective 4-day food journal! This My Food Journal activity allows students to track meals, snacks, and beverage intake while calculating servings across all food groups. After journaling, students complete a short reflection that helps them analyze their eating habits and set goals for improvement. This is an ideal formative assessment, sub plan, or companion to any food group, nutrition, or MyPlate unit! ✅ What’s Inc
5th - 12th, Adult Education, Higher Education
Family Consumer Sciences, Health, Physical Education
Four question quiz on the underhand throwing cues. Each question is a fill in the blank with choices! Students can write in their answer in the blank or circle the correct choice. Great quiz for kindergarten to third grade! This product includes an answer key so it's easy to grade!
Four question quiz on the overhand throwing cues. Each question is a fill in the blank with choices! Students can write in their answer in the blank or circle the correct choice. Great quiz for kindergarten to third grade! This product includes an answer key so it's easy to grade!
Animal Walks for Increasing Energy & Focus While Moving Through Space. Are you interested in increasing the focus, concentration, working memory, body awareness, executive function, and self-regulation of your students? Would you like a quick and easy, no-plan, grab-and-go gross motor activity? Do you need to lead gross motor groups within a small space? You can use Animal movement posters hung on the wall of a classroom or sensory room. Hand-held cards can be pulled out for a quick brain br
Would your students benefit from increased focus, better deep breathing habits, and a sense of calm?These Yoga Flash Cards might just be the perfect addition to your classroom! Print and laminate them for whole classroom, small group, or individual practise. Use them to fill your classroom needs, whether as Brain Breaks, DPA (Daily Physical Activity) time, as a beginning or end of day 5-minute focus period, or during gym class. These visual cards are great for beginning readers, students with hi
Would your students benefit from increased focus, better deep breathing habits, and a sense of calm? Do your students need an outlet for all of that pent-up energy??This bundle of Yoga Flash Cards, Exercise Flash Cards, and Dance Move Flash Cards might just be the perfect addition to your classroom! Print and laminate them for whole classroom, small group, or individual practise. Use them to fill your classroom needs, whether as Brain Breaks, DPA (Daily Physical Activity) time, as a beginning o
Use these fitness logs to increase student activity past the classroom. In P.E. students aren't logging their recommended 60 minutes per day. This activity sheet gives them an opportunity to log extra physical activity and also meets the Ohio standards.
Are you looking for a fun and educational way to increase fitness without the fuss? Kids love matching games. This high energy and cardio building Summer matching game will become one of their favorite physical education and recess games. This game is a great way to increase cardio while at the same time learning summer vocabulary. Easy to follow directions with additional modifications and additions are included. The cards are in color but print nicely in black and white. Quickly copy the 48 ga
Teach the FITT Principle with editable PE and health activities, quizzes, and projects. Perfect for middle school fitness lessons and standards-based instruction. Help students understand and apply the FITT Principle with this editable bundle of engaging PE and health activities! Designed for middle school fitness lessons, this resource supports both classroom and gym-based instruction—perfect for reinforcing key health concepts through interactive learning. Whether you're teaching in health c
Transferable Skills in Athletics helps learners recognize and develop the skills gained through sports that apply to academics, careers, and everyday life. This engaging resource supports athletes in connecting teamwork, communication, leadership, and perseverance from athletic settings to real-world situations. Through reflection, assessment, and application, learners build awareness of how athletic experiences shape lifelong skills. What’s Included: ✅ Informative Passage – Explores transferabl
3rd - 12th
Character Education, Physical Education, Social Emotional Learning
Social Emotional Learning in Athletics helps athletes develop emotional awareness, confidence, and resilience—both on and off the field. This engaging resource supports student-athletes in understanding their emotions, managing pressure, and building healthy routines that promote mental toughness and personal growth. Through reflection, skill-building activities, and real-world application, learners strengthen the social-emotional skills needed for athletic performance and everyday life. What’s
3rd - 12th
Character Education, Physical Education, Social Emotional Learning
Editable graphic organizer for health-related fitness components. Helps middle school students organize and understand fitness concepts in PE and health classes. Support student learning with this editable Health-Related Fitness Components Graphic Organizer, designed for middle school PE and health classes. This visual tool helps students organize and understand key fitness components such as cardiovascular endurance, muscular strength, flexibility, and body composition. Perfect for note-takin
These cards are a great way to get the students moving to help increase MVPA in PE as a warm-up, fitness time or improve their skills! Your students will have fun while training like superheroes! What are you waiting for order your copy now! Each card contains 1 exercise, 1 locomotor skill, and 1 physical skill. Students will complete one task card and then turn it back in to receive a new one!
On each card are QR codes which link to an animated gif demonstrating how to perform the skills l
Editable health triangle activities and assessments for PE or health class. Teach physical, mental, and social wellness with projects, reflections, andquizzes. Help students understand the balance of physical, mental/emotional, and social health with this Health Triangle Activities & Assessments Bundle—a flexible, editable resource for middle school PE and health education. This bundle is designed to teach, reinforce, and assess the three components of personal wellness through interactive a
Leadership in Athletics helps athletes develop the skills needed to lead with confidence, accountability, and integrity both on and off the field. This engaging resource supports student-athletes in understanding leadership behaviors, identifying their leadership style, and taking purposeful action as leaders within a team. Through reflection, self-assessment, and real-world application, learners strengthen their ability to lead by example. What’s Included: ✅ Informative Passage – Introduces lea
3rd - 12th
Character Education, Physical Education, Social Emotional Learning
This handout can be used in multiple ways. It can be given as homework, quiz or in P.E. class as a followup activity after a yoga unit. The two worksheets with separate images makes it easy to differentiate between two activities.
These Easter challenges are high energy, fun and an organized way to get all your students engaged in moving andincreasing their fitness skills. This no prep, easy to use activity can be used in the gym setting, in a classroom for a brain break, Easter center/party and outside. Included in this resource are 20 fun Easter and Spring themed movement challenge stations that your students will absolutely love. Station signs include a title, themed picture and simple “I can” directions. Coming soon
Get your kids moving with these fun yoga poses!Energizing yoga poses build heat in your body by activating your core, increasing strength, and building your flexibility. These challenging poses will increase blood flow and awaken the body and mind. Poses include horse stance, reverse triangle pose, and dolphin pose. Download these Energizing Yoga Cards to learn through movement in your home, classroom, or studio. The set includes 55 cards: an index card, pose instructions, yoga teaching tips, 24
K - 3rd
Classroom Community, Physical Education
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