Promote mindful eating and reinforce nutrition concepts with this simple, effective 4-day food journal! This My Food Journal activity allows students to track meals, snacks, and beverage intake while calculating servings across all food groups. After journaling, students complete a short reflection that helps them analyze their eating habits and set goals for improvement. This is an ideal formative assessment, sub plan, or companion to any food group, nutrition, or MyPlate unit! ✅ What’s Inc