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Test Anxiety & Exam Stress Workbook for Teens | CBT & SEL Counseling Worksheets
Help your teen face tests with more confidence and less panic. This printable Test Anxiety & Exam Stress CBT Toolkit is designed for middle and high school students (about grades 7–12) who feel overwhelmed by quizzes, exams, or presentations. Inside are 18 pages of simple, therapist-informed worksheets: understanding what test anxiety is, noticing triggers and body signals, mapping the anxiety cycle, spotting unhelpful thoughts, creating calmer test-day self-talk, coping skills menus, grounding
7th - 12th, Higher Education
Psychology, School Counseling, School Psychology
Using Your Compassion Within: A Guided Self-Compassion Journal for Women
You have a critical inner voice and you know you need to be kinder to yourself but you don't know where to begin. You want to be kinder to yourself but when you try to be, you feel like you're lying to yourself. If this sounds familiar, Using Your Compassion Within can help! It is a guided journal to help you start or enhance your self-compassion practice without feeling like you're lying to yourself and with using skills you already have. It is designed to be used over the course of one week bu
11th - 12th, Adult Education, Higher Education
School Counseling
Gestalt Therapy Cheat Sheet Printable PDF – Counseling Techniques Reference
Gestalt Therapy Cheat Sheet Gestalt Therapy is an experiential, present-centered approach that emphasizes awareness, responsibility, and authentic contact with self and others. It focuses on the “here and now,” encouraging clients to explore their thoughts, emotions, and behaviors as they arise in the present moment. Instead of analyzing problems from a distance, Gestalt invites direct experience, helping individuals notice how they interrupt contact, avoid emotions, or fragment aspects of thems
Not Specific
Psychology, School Counseling, School Psychology
Finding your life purpose (#24)
Embark on a transformative journey to discover and pursue your life's purpose with our empowering eBook! Explore the essence of life purpose and uncover inspiring examples that illustrate its profound impact. Learn practical strategies to find and follow your life purpose, making them visible, appealing, enjoyable, and effortless. From self-reflection exercises to goal-setting techniques, this guide equips you with the tools to uncover your true calling and align your actions with your deepest
Adult Education, Higher Education
School Counseling, Social Emotional Learning
Executive Functioning (Planning, Organization, etc.)- Print and TEACH Curriculum
The (Executive Functioning) Student Smart Skills gives you everything you need to teach these essential skills in a way that’s engaging, adaptable, and ready to use. This PRINT & TEACH resource is designed to fit seamlessly into your teaching style. What’s Inside: 11 Complete Learning Sessions – Ready for a 30-minute lesson or easy-to-split mini-sessions. Print & Teach Flexibility – Use as-is or customize for your classroom. Student-Centered Activities – Build focus, planning, organization,
4th - 12th, Adult Education, Higher Education
Character Education
CCSS
RI.4.3
, RI.4.7
, RI.4.9
+52
What Will I Do With My Life? Social Skills & Goal Setting Pack
This is a social skills or life skills course for teens and tweens (or high school and middle school students) to support them on their journey to understand themselves, discover their purpose and fulfil their goals and dreams. Older teens and young adults can work through this course independently but will benefit from discussions with a parent, teacher or mentor. Younger students will need to work though each page, step or concept with some one to support them. What's Included:What you can see
7th - 12th
Character Education
The Complete College Application & Essay Success Toolkit/College Readiness
Help your high school seniors stay organized, confident, and strategic throughout the college application process with this comprehensive college planning bundle that walks students step-by-step through the most overwhelming parts of applying to college: building a smart college list, checklists, analyzing the common app prompts, researching schools, and writing powerful personal essays. Help students to complete the common app and be able to answer all their questions! Perfect for: Senior Eng
11th - 12th, Adult Education, Higher Education
School Counseling, Writing, Writing-Essays
Building Confidence in Pre-Teen and Teenage Girls 8 Week Group Curriculum
This is an 8-week group counseling curriculum for girls struggling with confidence and self-esteem. This guide contains a teacher workbook, a student workbook and a student certificate of completion. Each week includes progress check-ins, goal setting and engaging group activities. Week 1: Ice Breakers & Getting to Know Each Other: While discovering new things about the others in the group, girls also step out of their own comfort zones a bit! Week 2: Defining Confidence: What does confiden
5th - 12th
School Counseling, School Psychology
Positive Affirmations & Confidence Building Workbook| For Adults |70 Activities
Help teens and adults build healthier self-esteem, stronger confidence, and more positive thinking habits with this comprehensive printable workbook filled with guided affirmations, reflection exercises, motivational prompts, and confidence-building activities. Perfect for school counseling, SEL programs, therapy support, life coaching, wellness classes, homeschool reflection, advisory periods, and personal growth journeys. ━━━━━━━━━━━━━━━ ✨ WHAT’S INCLUDED ━━━━━━━━━━━━━━━ ✔ 70 Guided Confidence
Not Specific
School Counseling, School Psychology, Social Emotional Learning
Teacher Stress Workbook | Burnout & Anxiety Support | Staff Wellbeing
Are you feeling overwhelmed, mentally exhausted, or constantly “on edge” in the classroom?This workbook is designed to help teachers understand, identify, and regulate stress in a practical, structured way — not just manage it, but truly work with it. Grounded in neuroscience and classroom reality, this resource supports educators in recognizing their personal stress patterns and building sustainable strategies to stay regulated, focused, and present.
Not Specific
Health, School Counseling, Social Emotional Learning
Eco-Friendly Notebook Covers + Printable Sheets- Sustainable and Nature-Inspired
Bring sustainability and nature into your everyday life with these beautifully designed notebook covers and printable sheets! Perfect for students, teachers, and eco-conscious individuals, these notebooks feature inspiring environmental themes that make note-taking, journaling, and planning more meaningful.
Not Specific
For All Subjects, Not Subject Specific
Mental Performance Workbook for Student Athletes & Teams
Resilient Athlete – Daily Mental Performance Workbook The Resilient Athlete Project🏆 Build Confident, Focused, Resilient Student-Athletes The Resilient Athlete Daily Mental Performance Workbook is a comprehensive mindset training resource designed to help student-athletes build confidence, strengthen focus, manage emotions, and develop the mental toughness needed for success in sport and in life. Created by a licensed clinical social worker and high school coach, this 110-page workbook blen
3rd - 12th, Higher Education
Health, Physical Education, Social Emotional Learning
Stress Reduction Workbook for Teens and Tweens
Stress is a normal part of everyday life. In fact, stress can be a good thing as it can be a great source of motivation. However, stress can become a bad thing when you start feeling overwhelmed. In the following workbook, you will learn to reduce unwanted stress and move forward with your goals and everyday life. TermsCopyright © Hippo Counselor. All rights reserved by author. This product is to be used by the original downloader only. Copying for more than one teacher, classroom, department,
6th - 10th
School Counseling
Career Exploration Interest Survey: Job Occupation, Skills Assessment Worksheets
Middle and High Schoolers: Survey and Find YOUR PERFECT JOB FIT!Whether you are a newcomer, or experienced in the job market, at some point everyone looks at their career path and thinks: WHAT'S NEXT? At the forefront of winning a new job position, you must consider what vocational skills you can offer, and how your pursuits can fit into a possible profession. Ideally, it's best to match both to a career path you will enjoy, and be passionate about! This resource is designed to help students
9th - 12th
Business, Character Education, School Counseling
CCSS
RI.9-10.2
, RI.9-10.4
, RI.9-10.5
+2
CBT for Anxiety: The Rollercoaster Story
Thoughts, feelings, and actions are really powerful! This Power Point uses the "bully metaphor" to teach the basic concepts of the CBT including how to use thoughts and actions to "boss back the bully" in their heads.
3rd - 7th
School Counseling, School Psychology
Therapy Cards Bundle PDF – 828 Printable Cards Emotional Healing Personal Growth
Unlock emotional insight and healing with this Therapy Cards Bundle! This bundle includes 828 therapy cards across 23 PDF files, each featuring 36 printable cards. Perfect for therapists, counselors, coaches, or self-guided work, these cards cover essential topics such as mindfulness, emotional regulation, self-esteem, coping skills, trauma recovery, boundaries, and more. Each file is available in both US Letter and A4 formats for easy printing, journaling, or session use. Whether you’re working
Not Specific
Psychology, School Counseling, School Psychology
Bluebonnet Math Module Planner-5th Grade
Bring clarity, confidence, and intentionality to your math planning with this 5th Grade Module Planner Notebook — thoughtfully designed for math teachers, instructional coaches, administrators, and curriculum & instruction teams using Bluebonnet Math curriculum. This comprehensive planning tool with listed TEKs, state internalization structures, and PLC planning routines. With dedicated pages for module overviews, topic overviews, and model/strategy documentation, this planning notebook provides
5th
Math Test Prep, Numbers, Other (Math)
Couples Therapy Workbook Healing Relationship Journal Emotional Communication
The Couples Therapy Workbook is an emotionally safe resource for couples who want to reconnect, grow, and heal together. Whether used independently or in therapy, this 5-module workbook guides partners through a powerful process of reflection, communication, and emotional repair. Each module explores a core relationship theme — from seeing each other with fresh eyes to navigating conflict, rebuilding trust, and creating shared meaning. Through human-centered guidance, realistic scenarios, and th
Not Specific
Character Education, Psychology, Social Emotional Learning
Parent Scripts for Homework Resistance, School Stress Printable Parent Guide PDF
Help families reduce homework stress with this warm, practical parent resource designed to support calmer evenings and more effective parent-child communication. Parent Scripts for Homework Battles is a printable parent education guide that helps caregivers understand why homework struggles happen, what may be underneath avoidance or resistance, and how to respond with calm, clear, supportive language. This resource goes beyond simple scripts by teaching parents a repeatable framework for respon
PreK - 12th
School Counseling, School Psychology, Social Emotional Learning
Narrative Therapy Psychotherapy Guide Questions Session Plan Narrative Objective
Support your counseling sessions with a flexible Narrative Therapy Session Template designed to help you plan, guide, and document narrative-informed work in a clear, organized way. This resource is ideal for school counselors, therapists, social workers, and counseling interns who want practical structure without a scripted approach. Use it to support sessions focused on externalizing problems, identifying preferred stories, and building new meaning through client-centered conversation and ref
Not Specific
Psychology, School Counseling, School Psychology
Reflex Speaking Series, Real-life Situations (English-Korean) ESL BUNDLE!!
-Hello! Welcome to the Real-Life Reflex Speaking ESL BUNDLE!! DescriptionThis complete bundle is designed for ESL teachers and programs that want practical, spoken English — not textbook English. The Real-Life Reflex Speaking Series focuses on reflex-based sentence expansion, helping students speak naturally and confidently in real-world situations such as daily life, work, and problem-solving contexts. 📦 What’s included in this bundle: Student Book 1 Student Book 2 Student Book 3 Teacher’
5th - 12th, Adult Education
Grammar, Speaking & Listening, Vocabulary
Reflex Speaking Series, Real-life Situations (English-Spanish) ESL BUNDLE!!
Hello! Welcome to the Real-Life Reflex Speaking ESL BUNDLE!! DescriptionThis complete bundle is designed for ESL teachers and programs that want practical, spoken English — not textbook English. The Real-Life Reflex Speaking Series focuses on reflex-based sentence expansion, helping students speak naturally and confidently in real-world situations such as daily life, work, and problem-solving contexts. 📦 What’s included in this bundle: Student Book 1 Student Book 2 Student Book 3 Teacher’s
5th - 12th, Adult Education
Grammar, Speaking & Listening, Vocabulary
Developmental Stages Counseling Guide Therapist Resource Psychology NCE Student
The Counseling Guide to Developmental Stages is a comprehensive, easy-to-use resource designed for counselors, psychology students, educators, and other helping professionals. This printable black-and-white guide covers major developmental theories, detailed life stage breakdowns, and practical applications in counseling, education, and parenting. It includes key models such as Erikson’s psychosocial stages, Piaget’s cognitive development, Freud’s psychosexual theory, Kohlberg’s moral stages, an
Not Specific
Psychology, School Counseling, School Psychology
Now I Know My: ABC letter tracing, Workbook For Kids: ABC handwriting practice
The Now I Know My: ABC Letter Tracing Practice Workbook for Kids offers 10 pages of colorful ABC handwriting practice and fun activities. This is an exciting way to learn and write the ABCs - Uppercase and lowercase traceable letters letter associated words - Fun pictures to promote active engagement - BONUS Letter practice pages with rhyming sentences for each letter - EXTRA BONUS Name writing practice pages The Now I Know My: ABC Letter Tracing Practice Workbo
PreK - K
Handwriting, Writing
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