The Yoga Calendar Set 3 is meant to be used every day, by embedding it at the end of your daily calendar routine. We end with the asana (yoga pose) of the day before we transition into our next lesson. Get familiar with giving instructions about the poses. You can use chairs or tables to support these poses to give you stability. At the beginning, it may take you longer to manage, but as you move through the days, the asanas take less time each week. In this third Calendar of Yoga Poses, it con