Authentically Grounded

A reflective journal can help you to identify important learning events that had happened in your life. Reflection allows the brain to pause amidst the chaos, untangle and sort through observations and experiences, consider multiple possible interpretations, and create meaning. Self-reflection also requires committed action. Research suggests that journaling allows you to transform inner awareness into goal-directed action. That's because the physical act of journaling—handwriting words an

Many of us are striving to find our ultimate sense of purpose as educators and as people! This requires courageous work! Which oftentimes means we must step outside our comfort zone to master certain skills and increase our self-efficacy and confidence. Stepping out of your comfort zone can be uncomfortable, but going for it can give you a boost in the mental-health department.Use these tools to push yourself out of your comfort zone and discover who you are when you overcome your fears!

It is important to establish good boundaries to protect yourself and develop healthy relationships. Boundaries are like invisible lines that we draw around ourselves to let people know our limits and to keep us from violating the limits of others. Some believe that we teach others how to treat us by the behavior we accept and allow. Clear boundaries help send that message. Use this checklist to maintain your positive mental health and well-being!

Reflection. Reflection. Reflection. It is important to stop and reflect. It’s also important to stop and take a deep breath and think about how to best direct your energies for the next activity, lesson, day, etc. To help in this effort, I've put together a list of simple one-word reflection statements. I use these when I am facilitating workshops with Adult Learners and want to get a pulse check on how the learning is landing or get a feel for the vibe in the room. I have found that if I j

Personal character development is an important part of everyone's journey. Some of us may benefit from focusing regularly on self-discipline, while others may want to grow in productivity and happiness. Mastering these essential traits can be challenging, but your goal is to decide where YOU personally want to grow in order to live a more authentic and fulfilling life. BE YOU! BE TRUE! BE #AUTHENTICALLYGROUNDED