Let's get physically educated

In small groups, students will be able to work through various skills that can be attained within a basketball unit. Each sheet can be put up around the gym in a circuit. The students will move around the circuit with their groups keeping score at each station. At the end , the class can determine who got the most points if needed. This is can be used as a culminating activity or at the beginning and end of the unit to see growth.

This is an activity that can be used with students grades 6-12. The students are broken into small groups of about 2-4 students. With their groups, they need to work through the riddles to figure out what exercise or activity they are being asked to do. The students then need to perform the activity for the specified amount of time before moving onto the next. The student also have to determine what fitness component is being used during the activity. This is a great group lesson to reinforce fi

This worksheet helps students to determine their resting heart rate, maximum heart rate and target heart rate zones.