Mastering Me

Kids will be sorting healthy items such as movement, foods and activities to help calm the mind. Cut out circle Cut out each little square Laminate circle and squares Place velcro sticky dots on the back of each square and then the circle

Note: This is to be used as a packet for teaching self-care. I highly suggest laminating this whole packet so it can be used over and over. Physical items needed: 1 die and 1 dry erase marker (if laminating), a baggie of pompoms (certain colors include red, orange, yellow, green, blue, purple and pink How to get your paper cameras ready: cut each camera out including the inside circle. Laminate the cut out camera. Then, cut out the laminated camera again, NOT cutting out the center. It should b

Note: This is to be used as a packet for teaching self-care. I highly suggest laminating this whole packet so it can be used over and over. Physical items needed: 1 die and 1 dry erase marker (if laminating) How to get your paper cameras ready: cut each camera out including the inside circle. Laminate the cut out camera. Then, cut out the laminated camera again, NOT cutting out the center. It should be able to be see through. This is the "lens" of the camera.

Here's a fun one that allows the kids to play with their foods! Use foods as stampers and show kids that experimenting with their food can be a good thing. It also helps them learn about their foods and what to expect when eating them. This would go along great with a nutrition lesson and what foods and different ones. Included is an instruction guide and 8 different "art" papers they can design with the different fruits and vegetables.I suggest using “unlikable” fruits and vegetables so they s

Make sure to print Parts 1 AND 2 if purchasing the game. Part 1 is the gameboard itself and this part 2 is all the extras needed for the game (this file). I could not list them together due to the size differences. The game is 16"x16".What this part digitally comes with:Instructions (and a picture) on how to put your bulletin board togetherInstructions on how to play the game2 Scavenger hunt games1 Alphabet Exercise game1 How to use the game in the classroom guide and worksheet for the challenge

This isn't just a fitness or nutrition planner. This is a planner that helps you walk and progress through a wellness journey, encompassing your body as a whole. This journal is sectioned off into topics. Focus on one section at a time or complete a page from each together. It's what works best for you. There is a month of each section but depending on how it is used, it could last for up to three months (completing a page a day). This topics included are: Daily JournalsGratefulness and Mindfuln

Get organized and stay organized with this homeschool planner. The bright and colorful planner: can be used for up to three kidsis bright and colorfulhas two pages for goals (personal and school related)lists the four core subjects and has room for two extrahas space/lists for important dates, field trip ideas and ideas that the kids want to learn abouthas a monthly overview between every four weekscontains four reading logs the student can color in for trackinghas three pages for username and p

This workbook has over 200 daily challenges that all include practicing self-care. These challenges include anything from physical activity, mindfulness, kindness, nutrition, self love, goal setting, and so much more! Kids will be having fun while: working out, trying new foods, creating meals/snacks, tracking their mood, learning breathing techniques, getting out in nature, thinking positive, and the list goes on! There are three intentionally blank pages at the end of this document. This is

**Make sure to download and print Part 1 AND Part 2!! Part 1 is the gameboard itself and Part 2 is the extras needed for it. Part 2 is called Bulletin Board Mastering Me Game Extras also in my shop**Use this game in the classroom or at home with the kids. It teaches all about self-care in a unique fun way. In the morning, or once a week, kids will roll a die, move the number of spaces, draw the color coordinated card and then complete the self-care activity by the end of the day or week. Both p

92 pages-pages can be printed as a workbook and completed as a whole or printed out separately and worked for a class. This isn't only writing but LEARNING about what it takes, to give to your health. The days for learning and growing will focus on... Mindfulness Nutrition Physical Activity Kindness Mental Health Journaling Communication Health Education Nature Exploration Mood Awareness When kids fill out this journal, they will truly be able to say, "I am MASTERING ME." If you have any trouble

*This is a journal* "Foodles" was created to connects all things healthy, including having fun with healthy foods. While eating breakfast and dinner (and healthy snacks!), kids will journal about: what they can do to prepare for and have a great daypositivitycompleting their daily self-care necessities,their current day's moodwhat they did for family timewhat foods they are eating,creating fun topics with healthy foodsgratefulness and more!Breakfast time might be a little hectic already but ta

Note: This is to be used as a packet for teaching self-care. I highly suggest laminating this whole packet so it can be used over and over. Physical items needed: 1 dry erase marker (if laminating) and one smaller toy duck.

Note: This is to be used as a packet for teaching self-care. I highly suggest laminating this whole packet so it can be used over and over. Physical items needed: 1 die and 1 dry erase marker (if laminating) For the I Spy card, cut it out and place the instructions and finding side back to back and laminate together. Make your own I Spy yoga jar or purchase a premade one here: https://www.etsy.com/listing/1445097170/i-spy-jar-20-oz-seek-and-find-yoga

Kids and Adults will have fun playing this BINGO game. It's focus is all about yoga. The caller will draw the calling card, call the letter and then perform the yoga pose to show the players which to cover. Once someone wins, the winner will show all poses in the BINGO row.

This resource helps kids learn all about deep breathing. It teaches them three different techniques and then they get to make up their own version by drawing and explaining it. Suggestion: have the kids sit and perform every technique for 3-5 minutes each.

Kids won't even remember they are exercising with these fun workouts! This file includes:Alphabet Exercise15 Day Cardio Challenge5 Day Exercise ChallengeCoin Toss GameDice Roll Game Flexibility Challenge(2) Weekly Fitness ChallengesYoga Challengeand a "You are the P.E. Teacher for the day" activity

This activity can be used as a brain break. It's a simple coloring activity that can bring kids' creativity to life. They are a shoe designer that is creating a new shoe to their store. What do yours look like?! Make sure to follow me here on TPT and subscribe to me on YouTube for more free kids’ self-care and brain breaks! https://www.youtube.com/channel/UCsAe56DIVkjZ6k2gWZb69cA

This would make a great brain break activity. Kids are designing their own water bottle. Make sure to follow me here on TPT and subscribe to me on YouTube for more free kids’ self-care and brain breaks! https://www.youtube.com/channel/UCsAe56DIVkjZ6k2gWZb69cA

This resource will allow the kids to be in touch with their feelings. They will fill the jar with the coordinating colors of their feelings. Make this sheet last by laminating it and using for daily check ins with dry erase markers or use colored pom poms. This can also be used to see how a kid felt about a past experience or a future experience.

This is a resource that won't only allow kids to learn how to write their letters but also learn things that are healthy for them, starting with that letter. This resource also challenges the kids to try something on each page. This could be anything from a food or even a fitness activity. Suggestion: laminate this to be reused with dry erase markers. (8.5 x 11 inches) If you have any troubles with the download, please reach out to me by message so I can assist. Thank you!