SELelementeach

Help students build self-awareness and emotional regulation skills with this interactive Interoception Body Scan! This hands-on visual tool supports students in identifying and describing what’s happening inside their bodies, making it perfect for social-emotional learning (SEL), behavior support, and calming routines. This body scan encourages students to notice physical sensations connected to emotions- such as a fast heartbeat, sore muscles, or sweaty hands—so they can better understand thei