Self Help Therapy Tools

Challenging our negative, automatic thoughts is an important part of Cognitive Behavioral Therapy. This Thought Record worksheet describes in great detail, how to challenge those thoughts, name any cognitive distortions, find the facts of the situation and finally, come up with an alternative way to see the situation. This can also be referred to as a "Thought Log."

This digital product contains two different formats for completing a Behavior Chain Analysis. It has all of the information needed to do an in-depth analysis of a problem behavior. This is a great tool for relapse prevention or for addressing common problem behaviors we all face. This also has space for figuring out what skills or support needed to break the chain or replace the links for a different outcome. This therapeutic tool is the best one to date! I combined ideas from other versions of

This worksheet allows you to ground yourself in the moment all just by filling in the sheet itself! This worksheet walks you through your five senses to bring you back to the present moment and remind you that you are in a safe space. It has you identify ways to self-soothe. It also makes you aware of your emotional state of mind. My patients tend to love this one!

Challenging our negative, automatic thoughts is an important part of Cognitive Behavioral Therapy. This Thought Record worksheet describes in great detail, how to challenge those thoughts, name any cognitive distortions, find the facts of the situation and finally, come up with an alternative way to see the situation. This can also be referred to as a "Thought Log." This is my slightly altered, updated 2.0 version! :)

This digital product is a goal setting worksheet that helps you get from where you are now to where you want to be! This is a great tool for those who teach others how to reach realistic goals. You can also use this for your own goals! It is broken down into just 9 simple steps.