Sunhearted LLC

This dice game prompts kid to reflect on and appreciate their strengths. It highlights some of the many different parts of ourselves that are special. I use this game to help remind kids of their goodness, and for children who are low in self-esteem. The game can be played in pairs or groups for relationship building or practicing gratitude for each other. Game can also be integrated into Valentine's Day for a lesson on self-compassion and loving ourselves.

A classic favorite- the cootie catcher- made for Thanksgiving and the fall harvest season. Folds into cootie catcher shape, and kids are encouraged to think of a variety of different things they are thankful for- a fun way to practice gratitude.

A winter-themed cootie catcher with mindfulness prompts inside for the holiday season and colder months. Younger kids may need reading assistance from teachers or other students depending on reading level. Cootie catcher tips: google how to fold them, and if you only want one section to open at a time, make a small slit halfway through each point to split the prompts. Happy Holidays!

P.D. Three Sense uses three of their senses (Feeling, Seeing, and Listening) to detect things in their environment. Kids can use their senses in their own lives to practice increasing awareness and using senses to get to a mindful state. This poster can be used to help kids regulate, bringing them back to the present moment. Private Detective Three Sense can be taught as a skill kids can use when they need to focus on the current moment, or when they need to regulate back from being upset. The p

The Daily Mindfulness Kit visual provides brief ideas for ways to integrate mindfulness into your daily routine. It is a good reminder to take small mindful moments throughout your day. Topics include: Breath, Grounding, Senses, Thought, Emotion, and Body. Pictures associated with each idea are also there to help prompt early readers about the paragraph.

A graphic to help teach kids square breathing- breathing in, holding, breathing out, holding. This can help teach kids how to control their breath, and use it for their benefit. The breath in engages our sympathetic nervous system, and the breath out engages our parasympathetic nervous system. Controlling breath can be triggering for some children, particularly kids who have experienced trauma, so it's important while teaching kids square breathing to give them the choice to participate, and let

A feelings chart for young people who already communicate with emojis.

This poster or handout includes tips for parents to connect with children through mindfulness; it provides short, sweet, simple ideas for parents to integrate mindfulness into time with their kids.