The Behavior Workshop

This toolkit includes a variety of coping skills activities to use during counseling sessions, in groups, or classroom meetings. Activities Included:Square Breathing Strategy 5 Senses Grounding Mindfulness Activity Progressive Muscle Relaxation Activity Emotions Body Mapping Activity

A simple handout demonstrating Progressive Muscle Relaxation to help your anxious students calm their minds and bodies. This handout is a perfect addition to your coping skills toolbox. Progressive Muscle Relaxation is a relaxation technique often used along with Cognitive Behavioral Therapy techniques to help calm the nervous system. This simple coping skill can quickly be taught and practiced by students of any grade level.

This 5 Senses Grounding Strategy is a handy tool to calm anxious students.

This handout is perfect for helping anxious students learn and practice positive coping skills!