SAMPLE:

Objective: To improve cardiovascular fitness and coordination through a game of tag.

Materials:

• Open space or gymnasium
• Cones or markers to define the play area
• Stopwatch or timer
• Whistle

Procedure:

1. Warm-up (5 minutes):

• • • Have students jog around the play area to get their heart rate up.
    • Call out different movements (jumping jacks, high knees, etc.) for the students to do periodically throughout the warm-up.
    • End the warm-up with a few stretches to loosen up muscles.