Help students manage big feelings with this step-by-step Calm Down Routine—a simple, kid-friendly visual tool designed to support self-regulation and emotional awareness in the classroom or at home.

This resource includes the same routine in three student-ready sizes (full page, half sheet, and ID card), perfect for posting in calm down corners, keeping in student lanyards, or gluing into notebooks. Each version features clear language and supportive visuals that guide students through five calming steps:
Name It • Breathe Through It • Think About It • Process It • Check On It

You’ll also get a ready-to-print letter for families, making it easy to bridge school and home with consistent routines and shared strategies.

✅ What’s Included (5 Pages Total):

• Intro & usage tips for teachers
• Calm Down Routine (Full-Page Visual Poster)
• Half-Sheet Version (Visual)
• ID Card Version (Visual)
• Parent Letter (Ready to Print or Send Home)
  

✨ Perfect For:

• Calm down corners or break spaces
• Classroom management & behavior support
• Teaching SEL routines and emotional regulation
• Tier 1–2 behavior interventions (MTSS/RTI)
• Sending home for family support
  

Give your students a reliable, repeatable way to calm down and return to learning—while reinforcing the use of your favorite Behavior Barbie tools!