Mindfulness has been scientifically proven to help students self-regulate, increase focus, and improve behavior. Help your kids learn this valuable skill using this complete unit! This unit can be taught at any time throughout the year. It can be used at the beginning of the year to help create classroom community and develop routines or at any point you find your students could benefit from these skills.

Included are 11 lessons on mindfulness and meditation, posters for your classroom, editable student worksheets, an editable classroom rules poster, and additional mindfulness activities to help you create your own mindful corner in your classroom.