Help your students understand crisis and manage stress with this simple mini-lesson! This is a 4 page worksheet developed by a mental health professional (me!) that leads students in grades 7-12 through practical and written exercises to help them learn stress-management techniques.

This worksheet references the coronavirus as a crisis, but can be easily generalized.

This worksheet was done in Google Slides but is traditional 8 1/2 x 11 size and is fully editable. You can download it as a pdf file if you’d like to make it fillable.