In this lesson, students will learn the importance of developing strength and muscular endurance. These are two components of fitness that can enhance everything we do from sports to everyday activities. Students will also learn how to develop their own strength or muscular endurance program using the basic principles of exercise. The complete package comes with PowerPoint presentations, activities, worksheets, lesson plans, quizzes, and note taking outlines. This package contains different versions so that they can be applied to classes 20-70 minutes long. Topics that are covered include:

- Training goals

- Functional training

- Types of strength training

- Muscle fiber types

- Repetition ranges for strength or muscular endurance

- Principles of exercise

- Training for muscle mass

- Training for strength or muscular endurance without mass

- And much more!!!