Help students build self-awareness, self-regulation, and independence throughout the school day with this Daily Schedule and Self-Regulation Chart. This visual check-in sheet allows students to monitor how they feel, choose calm-down strategies, and track their progress across different parts of the day or subject areas.

This resource is helpful for students who benefit from visual supports, behavior check-ins, self-monitoring tools, calm-down strategies, and structured daily routines. It can be used in the classroom, counseling sessions, special education settings, behavior support plans, or as part of a student’s regulation routine.

Students can use this chart to:

• Check in with how their “engine” is running
• Identify feelings and energy levels
• Choose a calm-down or regulation strategy
• Monitor behavior across each subject or activity
• Work toward a daily goal or reward
• Build independence with self-regulation skills

What’s included:

• Daily schedule/self-monitoring chart
• Subject/activity check-in sections
• “I feel” and “I can” areas
• Goal and reward sections
• Calm-down tool visuals
• Engine check-in visual support
• Velcro visual options

Great for school counselors, teachers, special education staff, behavior support teams, and students who need help with emotional regulation, transitions, and classroom self-monitoring.