The "What’s Your Energy Level?" visual tool is designed to help children identify and communicate their current energy or alertness state in a simple, accessible way. Useful in both classroom and therapy settings, it encourages self-awareness, emotional regulation, and self-advocacy. Students can check in with how their bodies feel—whether calm, tired, or overly energetic—and learn strategies to match their energy to the task at hand. This tool supports the development of self-regulation skills, fosters classroom readiness, and promotes thoughtful transitions throughout the day.