Executive Functioning & ADHD: Module 1 – Understanding Your Brain

This 1-hour interactive lesson is the perfect introduction to executive functioning and ADHD brain wiring. Designed for teens, young adults, or life skills learners, this resource blends psychoeducation with reflection, activities, and visual tools to promote insight, self-compassion, and real-world strategies.

What’s Included:

- Instructor Talking Points & Mini-Lessons

- ADHD Brain Diagram & 'Two Brains' Metaphor

- Executive Functioning Self-Assessment Worksheet

- 4 Interactive Activities (Self-Assessment, Brain 101, Strengths Map, Shame vs. Strategy)

- Group & Journal Reflection Prompts

- Homework options & extension video (How to ADHD – Jessica McCabe)

- Optional Mentor Prompt for self-esteem building

Topics Covered:

- What is Executive Functioning?

- How ADHD Impacts the Brain (Prefrontal Cortex, Dopamine, etc.)

- ADHD Strengths & Self-Compassion

- Time Blindness, Emotional Regulation, Impulse Control

- Shifting from Shame to Strategy

File Type:

• Printable PDF + Editable Word version (if applicable)
• Can be used in person, in small groups, coaching, or SEL/therapy sessions
• Google Classroom-friendly format available upon request

Perfect For:

- Executive Functioning & ADHD Coaching

- SEL Lessons or Counseling Sessions

- Life Skills Classes or Academic Support

- Therapy Homework or Psychoeducation Groups