Description
This pack is great for using any plyometric, jump box, or exercise steps. Plyo boxes can be used for a total body workout with a focus on increase speed and power for sports.
This starter pack comes with 10 task cards. Each task card explains a total body exercise that can be performed with or without weights.
Each task card included the name of exercise, step-by-step pictures, a detailed explanation of how to perform the exercise, variations for different level participates, a graph of the muscles being used, and highlighted tips on posture and performance.
Can be used in any PE class for warm-up, fitness unit, cool down, indoor activity, limited space activity. Great for the fitness room!
Look for brand new exercises packs including balance ball, medicine ball, kettle bells, battle ropes, and more.
Check out my store for Exercise Cards Specific to improving scores in each of the four fitness test.
This starter pack comes with 10 task cards. Each task card explains a total body exercise that can be performed with or without weights.
Each task card included the name of exercise, step-by-step pictures, a detailed explanation of how to perform the exercise, variations for different level participates, a graph of the muscles being used, and highlighted tips on posture and performance.
Can be used in any PE class for warm-up, fitness unit, cool down, indoor activity, limited space activity. Great for the fitness room!
Look for brand new exercises packs including balance ball, medicine ball, kettle bells, battle ropes, and more.
Check out my store for Exercise Cards Specific to improving scores in each of the four fitness test.
Report this resource to TPT
Reported resources will be reviewed by our team. Report this resource to let us know if this resource violates TPT's content guidelines.
Highlights
Digital downloads
Grades
4th - 12th
Subjects
Pages
12
Description
This pack is great for using any plyometric, jump box, or exercise steps. Plyo boxes can be used for a total body workout with a focus on increase speed and power for sports.
This starter pack comes with 10 task cards. Each task card explains a total body exercise that can be performed with or without weights.
Each task card included the name of exercise, step-by-step pictures, a detailed explanation of how to perform the exercise, variations for different level participates, a graph of the muscles being used, and highlighted tips on posture and performance.
Can be used in any PE class for warm-up, fitness unit, cool down, indoor activity, limited space activity. Great for the fitness room!
Look for brand new exercises packs including balance ball, medicine ball, kettle bells, battle ropes, and more.
Check out my store for Exercise Cards Specific to improving scores in each of the four fitness test.
This starter pack comes with 10 task cards. Each task card explains a total body exercise that can be performed with or without weights.
Each task card included the name of exercise, step-by-step pictures, a detailed explanation of how to perform the exercise, variations for different level participates, a graph of the muscles being used, and highlighted tips on posture and performance.
Can be used in any PE class for warm-up, fitness unit, cool down, indoor activity, limited space activity. Great for the fitness room!
Look for brand new exercises packs including balance ball, medicine ball, kettle bells, battle ropes, and more.
Check out my store for Exercise Cards Specific to improving scores in each of the four fitness test.
Report this resource to TPT
Reported resources will be reviewed by our team. Report this resource to let us know if this resource violates TPT's content guidelines.
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