Struggling to help your child get started—or follow through—without constant reminders?

This simple First/Then Board gives children a clear, visual way to understand what needs to happen now—and what comes next.

Designed for toddlers and preschoolers, this tool helps:

• Build routines that actually work in real life
• Reduce power struggles and repeated prompting
• Support smoother transitions between activities
• Increase independence and confidence

Most strategies sound helpful—but are hard to carry into everyday life. This tool works because it keeps things simple.

It gives children:
✔ a clear starting point
✔ a predictable sequence
✔ a motivating next step

What’s Included:

• First Then Board (printable)
• 24+ activity cards (play, routines, daily tasks)
• Editable Canva template (customize for your child)
• Simple, parent-friendly directions

Best For:

• Toddlers & Preschoolers
• Children with ADHD or executive functioning challenges
• Autism / visual schedule support
• Home routines, transitions, and daily structure

How to Use

1. Choose one “First” task
2. Choose one motivating “Then” activity
3. Follow through consistently

Start small. Build from there.

This tool was created from my own experience as a parent, educator, and coach—navigating how to turn strategies into something that actually works in everyday life.

Want more simple tools like this?

Visit: www.drpaula-recentered.com or follow: @drpaula_recentered on Instagram