Description
Included in this bundle purchase is a Google Drive folder including:
- 5 components of fitness presentation with HR Calculation (Google Slides)
- 5 components of fitness presentation Note-Taking Guide (Google Docs)
- 5 components of fitness presentation (simplified - no HR calculation) (Google Slides)
- Student Instruction Sheet (Google Docs)
- Design a Fitness Routine Template (editable in Google Slides)
- Design a Fitness Routine Rubric (Google Docs)
- Physical Fitness Test and Answer Key (Google Docs)
- Physical Fitness Test and Answer Key (Google Forms)
This is a perfect activity for distance learning; you can easily post in Google Classroom and make a copy for each student.
TpT will briefly access your Google Drive to force a copy of this Google Folder into your drive. If you are not comfortable allowing TpT access to your Google Drive, you can email me your receipt from this purchase, and I will share the Google files with you. For more info on TpT's privacy policy, please click here. My email is: trendingtechtn@gmail.com
Students are prompted to create a fitness activity of their choice that addresses each component of physical fitness.
This can be used for grades 6 - 12
Task: Design a 45 minute workout routine of your choice that addresses all 5 components of physical fitness. You can choose to create a fitness station circuit, a soccer workout, a weight lifting routine, etc. The goal is to design a routine/activity that is enjoyable to you, while also addressing the 5 components of physical fitness.
Students must answer the following in the graphic organizer:
Components (Cardiovascular endurance, muscular strength, muscular endurance, body composition, flexibility)
--The Definition
--How will this component be addressed in your fitness routine/activity?
--How long will your routine emphasize this component of fitness?
--List three other exercises that would address this component of physical fitness.
If you are interested in my MYP IB Design a Fitness Program Resources, click the links below:
Click here to view my website & sign up for FREEBIES via email!
Fitness Unit & Routine BUNDLE - Online Distance Learning
Highlights
Description
Included in this bundle purchase is a Google Drive folder including:
- 5 components of fitness presentation with HR Calculation (Google Slides)
- 5 components of fitness presentation Note-Taking Guide (Google Docs)
- 5 components of fitness presentation (simplified - no HR calculation) (Google Slides)
- Student Instruction Sheet (Google Docs)
- Design a Fitness Routine Template (editable in Google Slides)
- Design a Fitness Routine Rubric (Google Docs)
- Physical Fitness Test and Answer Key (Google Docs)
- Physical Fitness Test and Answer Key (Google Forms)
This is a perfect activity for distance learning; you can easily post in Google Classroom and make a copy for each student.
TpT will briefly access your Google Drive to force a copy of this Google Folder into your drive. If you are not comfortable allowing TpT access to your Google Drive, you can email me your receipt from this purchase, and I will share the Google files with you. For more info on TpT's privacy policy, please click here. My email is: trendingtechtn@gmail.com
Students are prompted to create a fitness activity of their choice that addresses each component of physical fitness.
This can be used for grades 6 - 12
Task: Design a 45 minute workout routine of your choice that addresses all 5 components of physical fitness. You can choose to create a fitness station circuit, a soccer workout, a weight lifting routine, etc. The goal is to design a routine/activity that is enjoyable to you, while also addressing the 5 components of physical fitness.
Students must answer the following in the graphic organizer:
Components (Cardiovascular endurance, muscular strength, muscular endurance, body composition, flexibility)
--The Definition
--How will this component be addressed in your fitness routine/activity?
--How long will your routine emphasize this component of fitness?
--List three other exercises that would address this component of physical fitness.
If you are interested in my MYP IB Design a Fitness Program Resources, click the links below:
Click here to view my website & sign up for FREEBIES via email!
