This one-page, autism-friendly goal-setting worksheet was intentionally designed by an occupational therapist to support meaningful, achievable goals without overwhelm.

Using clear language, predictable structure, and choice-based prompts, this worksheet helps students:

• identify a goal that matters to them
• break goals into manageable steps
• recognise supports that help them succeed
• reflect in a way that feels safe and accessible
  

This resource is neurodiversity-affirming and avoids compliance-based language. It supports autonomy, self-awareness, and regulation rather than performance or perfection.

This worksheet is ideal for:

• Autistic students
• Occupational therapy sessions
• Special education & inclusive classrooms
• Individual goal setting, IEP support, or check-ins
• Students who benefit from reduced writing demands and visual structure
  

What’s included:

• 1 thoughtfully designed, printable goal-setting worksheet
• Student-friendly checkboxes and clear sections
• Low-demand reflection space
  

✨ One page on purpose — created to reduce cognitive load while still supporting meaningful progress.