I am using the Inner Balance (HeartMath) wireless devices to help my students understand how they can impact their nervous systems and heart rate with their moods and mindfulness practices. I could not find an activity guide on the HeartMath website that fit the grade level of my students (high school), so I created my own! This activity guide gives background information on the science of the devices and then provides detailed directions on how to use the devices , a data table and analysis questions. It should be used as an introductory activity when using the devices. You will need the wireless devices and the app downloaded to a phone or ipads. You can purchase the devices at this website: https://store.heartmath.org/inner-balance-bluetooth.html

The Inner Balance app can be downloaded for free from the App Store!