Description
Included is a Google sheet with Templates for hypertrophy workouts, along with example workouts that can be adapted and edited for individual student use.
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Digital downloads
Grades
9th - 12th, Adult Education, Higher Education
Subjects
Tags
Pages
5
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Included are three individual resources I have created. 1. Exercise Selection List a document that includes lists of exercises based on movement type (hip dominant, knee dominant, etc)2. Hypertrophy Program example/ template3. Program Planning and Periodization document to assist teachers and/or stu
Price $15.00Original Price $17.00Save $2.00
3
Description
Included is a Google sheet with Templates for hypertrophy workouts, along with example workouts that can be adapted and edited for individual student use.
Report this resource to TPT
Reported resources will be reviewed by our team. Report this resource to let us know if this resource violates TPT's content guidelines.
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