Our fun, colorful, and printable handouts are ideal for the classroom, home, or clinic. Kid-friendly with easy-to-follow steps, most are illustrated and encourage kids to explore mindfulness and wellness activities, as well as access them on their own.

This handout, features a craft and mindfulness activity in one: Belly Boats are cool to make and encourage your child to feel invested in her mindfulness session. Folding the boat itself requires deep concentration and is a mindfulness practice. Once complete, the Belly Boat can be used as a prop for some good old-fashioned belly breathing.