I teach a select group of anterior and posterior muscles to my PE classes. I have a drawn picture of the muscles on my gym wall that my art teacher made me. It is an anterior (front) and posterior (back) view of the muscles. You can find other muscle charts online to put up in your gym as well.

I like to teach a correlating exercise and stretch that they can easily do in their space they sit at in PE. These stretches and exercises use no equipment. I'll teach one muscle per week and give a brief explanation of how we use the muscle in day to day use. For instance, the Iliopsoas is a group of muscles involved in walking. I will then teach an exercise students can do in their spot as well as a stretch that involves that muscle as well. I have included static as well as dynamic stretches in this download.

We may then go into discussion about different movement that involve those muscles as well. Feel free to use this resource as it would fit best into your class and curriculum.

If you have any questions, please ask!

Here is a link to my store:

Coach Gore-PE

Here are similar products of mine you may like:

PE Skills At Home Growing Bundle

Striking Skills practice At Home

Rolling Skills practice At Home

Underhand Throw practice At Home

Overhand Throw practice At Home

PE Ice Breaker Bundle

Giant Growing Bundle of PE Games

PE At Home Games Bundle

Locomotor Skill practice Bundle

PE At Home Games Bundle

PE Games Bundle

Fitness Game Bundle

*If you are happy with my product, please leave a review!

Reviews= future credit towards any TpT purchase

How to leave a review:

• Click on your name 
• Look under "Buy" and "My Purchases"
• Scroll to the resource you purchased
• Click the "thumbs up" symbol to Leave a Review

THANK YOU!

You can follow me on Twitter and Instagram at @Coachgore_PE

Fonts by Amy Groesbeck