This is a 9 page document that is used as a guided note packet for a muscular anatomy unit or lesson.
1. A Cover Page
2. Anatomical Diagram with a 14 muscle word bank
3. Muscle note page (14 Listed muscles with room for notes)
4. Exercise Cover Page
5. Exercise Formated note page (write-in exercise, circle cardio/core/upper/lower, notes)
6. Exercise Formated note page
7. Personal Training Cover Page
8. & 9. Blank pages to take notes and write a personalized workout plan.