Description
Because feelings don't always come with words, but our bodies always tell the truth.
This visual feelings thermometer helps children tune into what's happening inside their body and match it to a number, making it easier to communicate their emotional state without having to find the "right" words.
Spanning 1 to 10, the thermometer moves from deeply calm and low-energy at the bottom, through the window of "just right" in the middle, all the way up to overwhelmed and explosive at the top, with body-based cues at every level to support interoceptive awareness.
Includes two pages:
- A reference chart with body cues and feeling words at each level
- A blank "My Body Cues" worksheet for children to personalise with their own sensations and experiences
Perfect for building self-awareness, supporting co-regulation conversations, and helping children and therapists get on the same page — fast.
Ideal for: occupational therapists, psychologists, teachers, and parents supporting children with emotional regulation, anxiety, or sensory processing differences.
Highlights
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Description
Because feelings don't always come with words, but our bodies always tell the truth.
This visual feelings thermometer helps children tune into what's happening inside their body and match it to a number, making it easier to communicate their emotional state without having to find the "right" words.
Spanning 1 to 10, the thermometer moves from deeply calm and low-energy at the bottom, through the window of "just right" in the middle, all the way up to overwhelmed and explosive at the top, with body-based cues at every level to support interoceptive awareness.
Includes two pages:
- A reference chart with body cues and feeling words at each level
- A blank "My Body Cues" worksheet for children to personalise with their own sensations and experiences
Perfect for building self-awareness, supporting co-regulation conversations, and helping children and therapists get on the same page — fast.
Ideal for: occupational therapists, psychologists, teachers, and parents supporting children with emotional regulation, anxiety, or sensory processing differences.
