This self-reflection journal template helps teens identify the emotions they are feeling and the thoughts they are thinking using a combination of Cognitive Behavior Therapy (CBT) and positive psychology concepts.

Self-reflection is an essential aspect of social-emotional intelligence, correlated with enhancing relationships, effective problem-solving, communicating emotions and needs, and reducing stress and anxiety.

You'll receive a printable PDF download with nine questions. By honestly answering the reflection questions, this activity is perfect for practicing skills such as emotion identification, memory recall, planning and prioritizing, problem-solving, and self-monitoring.

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