Everyone needs a 2 minute break sometimes! Print and laminate these Break Cards. I give one BLUE card and one RED card to each student. To help with classroom management, students can practice advocating for themselves by discreetly passing you a break card. We can teach students to use emotion regulation strategies to adjust the energy and pleasantness of their mood and move to a more desirable feeling on the Mood Meter. Select a version of these Break Cards that best suits your students or customize them to your liking, using the editable Canva template.