Self Regulation Calming Resources from Sammy Sloth

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The Counseling Teacher Brandy
Formats Included
  • PDF
120 pages
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The Counseling Teacher Brandy


Sammy Sloth's Super Self Regulation Kit includes everything a School Counselor or Educator would want to keep students regulated and calm. It includes a variety of activities that build self esteem, increase self-awareness and improve self-regulation. Additional topics include gratitude, breathing exercises, body language, circles of control, journal prompts and more.

This resource includes 120 pages:

•2 Colorful Cover Pages

•Intro Page / Counselor Tips

•Mood Meter (Full Color)

•50 Coping Skills Visual Aid (Full Color)

•50 Coping Skills Visual Aid (Coloring B/W version)

•Feelings to Coping Skills Matching (Full Color)

•Feelings to Coping Skills Matching (B/W)

•Coping Skills Cards (6 pages Full Color)

•Coping Skills Cards (6 Pages B/W)

•Breathing Exercise Pages (6 Full Color)

•3 B/W Breathing Exercise Pages

•Mindfulness Quote Poster (Full Color)

•Daily Mindful Breathing Exercise (Full Color)

•Teacher Call –out Student Response Activity (Full Color)

•Teacher Call –out Student Response Activity (B/W)

•Mindfulness Benefits Visual Aids 2 pages Full Color

•6 Mindful Activity Pages (B/W)

•3 Full Color Calming Posters

•7 B/W Mindful Coloring Pages

•Squeeze & Release Activity (B/W)

•Calming Scavenger Hunt (B/W)

•Be the Sloth Calming Guided Imagery Visual (Full Color)

•Calming Mazes 5 pages full color

•Finger Tracing Mazes 4 pages (B/W)

•Mindful Quote Activity (2 pages B/W)

•Staying Calm before a Test (Full Color)

•Staying Calm before a Test Coloring Page (B/W)

•My mindful plan (B/W)

•Self Esteem Worksheets (5 pages B/W)

•Body Language Partner Activity (2 pages B/W)

•Catching Drama Page (B/W)

•Journaling Pages (6 pages B/W)

•Gratitude Activity Pages (5 Pages B/W)

•Controlling Anxiety with Circles of Control (5 pages B/W, 2 Full Color)

•Pennants to create a banner to reinforce topics (12 Full Color)

Want more Sammy Sloth?

Sammy's Emotional Intelligence Activities and Games

Sammy Sloth's Unhelpful Thoughts (Printed Published Book)

Sammy Sloth's Unhelpful Thoughts (DiY printable version + bonus posters)

Sammy's SMART Goals Presentation

Total Pages
120 pages
Answer Key
Teaching Duration
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