Description
In this physical health lesson plan, students will examine how sleep impacts their well-being and the benefits of sleep. They will explore the concept of sleep debt, assess their sleep habits with the provided report card, and review tips for promoting ideal seep conditions.
***This done-for-you lesson plan is ready for digital, in-person, or hybrid learning!***
Your Students Will
- Summarize how their sleep habits impact core areas of their life.
- Assess their sleep habits.
- Identify key factors impacting sleep quality.
National Health Education Standards met in this lesson:
- 1.12.1 Predict how healthy behaviors can affect health status.
- 1.12.2 Describe the interrelationships of emotional, intellectual, physical, and social health.
- 6.12.1 Assess personal health practices and overall health status.
- 7.12.2 Demonstrate a variety of healthy practices and behaviors that will maintain or improve the health of self and others.
- 7.12.3 Demonstrate a variety of behaviors to avoid or reduce health risks to self and others.
This Done-For-You lesson plan comes with:
- Instruction Video - Watch the provided teaching videos to help you navigate the complexities of mental health with confidence, comfort, and clarity.
- Teaching Guide - A detailed lesson plan requiring minimal prep and NO extra planning
- Editable Teaching PowerPoints
- Grading Rubrics - For quick and meaningful assessments
- Free updates for life!
>>> Need more high school skills-based lesson plans? - Check out our High School Curriculum
Distance Learning Compatible
This resource is hosted on Google Drive and can easily be transferred to your Google Classroom. If applicable, this resource features a Google Slides edition of the student worksheet and a Google Forms version of the learning station activity. Learn how on our blog!
Looking For More
- Free skills-based health lesson plans - Download Now!
- Free skills-based health workshop - Sign Up Here!
- Skills-Based Health Educators Facebook Group - Join!
- Health education resources and ideas - Check it out!
Google Drive Disclaimer
Upon purchase, you’ll receive a link to access your resource on Google Drive. Using Google Drive is the easiest way for us to edit and update resources. This allows us to quickly respond to feedback, share new features, and make sure this product is serving you well! If you have any issues with this, please email janelle@projectschoolwellness.com for assistance.
Sleep Hygiene - High School Health Lesson Plan with Worksheet
Highlights
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Description
In this physical health lesson plan, students will examine how sleep impacts their well-being and the benefits of sleep. They will explore the concept of sleep debt, assess their sleep habits with the provided report card, and review tips for promoting ideal seep conditions.
***This done-for-you lesson plan is ready for digital, in-person, or hybrid learning!***
Your Students Will
- Summarize how their sleep habits impact core areas of their life.
- Assess their sleep habits.
- Identify key factors impacting sleep quality.
National Health Education Standards met in this lesson:
- 1.12.1 Predict how healthy behaviors can affect health status.
- 1.12.2 Describe the interrelationships of emotional, intellectual, physical, and social health.
- 6.12.1 Assess personal health practices and overall health status.
- 7.12.2 Demonstrate a variety of healthy practices and behaviors that will maintain or improve the health of self and others.
- 7.12.3 Demonstrate a variety of behaviors to avoid or reduce health risks to self and others.
This Done-For-You lesson plan comes with:
- Instruction Video - Watch the provided teaching videos to help you navigate the complexities of mental health with confidence, comfort, and clarity.
- Teaching Guide - A detailed lesson plan requiring minimal prep and NO extra planning
- Editable Teaching PowerPoints
- Grading Rubrics - For quick and meaningful assessments
- Free updates for life!
>>> Need more high school skills-based lesson plans? - Check out our High School Curriculum
Distance Learning Compatible
This resource is hosted on Google Drive and can easily be transferred to your Google Classroom. If applicable, this resource features a Google Slides edition of the student worksheet and a Google Forms version of the learning station activity. Learn how on our blog!
Looking For More
- Free skills-based health lesson plans - Download Now!
- Free skills-based health workshop - Sign Up Here!
- Skills-Based Health Educators Facebook Group - Join!
- Health education resources and ideas - Check it out!
Google Drive Disclaimer
Upon purchase, you’ll receive a link to access your resource on Google Drive. Using Google Drive is the easiest way for us to edit and update resources. This allows us to quickly respond to feedback, share new features, and make sure this product is serving you well! If you have any issues with this, please email janelle@projectschoolwellness.com for assistance.
