Engaging in a self-care routine has been clinically proven to reduce or eliminate anxiety and depression, reduce stress, improve concentration, minimize frustration and anger, increase happiness, improve energy, and more.

This activity includes a Teacher Check-In graphic organizer page letting students share needs with the teacher. This can be very helpful at the start of the school year or new semester.

It also includes a journaling graphic organizer and 35 self-care writing prompts to get students thinking about taking care of themselves.