We all know therapy is important and valuable, but how much do we hold onto that value after a therapy session is finished? Therapy is an investment in yourself and your future so here is an opportunity to protect that investment with structured therapeutic reflection. This resource is helpful for therapists to have on hand for their clients or for the individual to get a copy for themselves to use going forward on their own mental health journey. The first page is helpful to have during the session to jot down important information and the second page contains journaling prompts for later that same day/week.