Visual Calming Cards

Looking for a visual tool for your calm corner? The Calming Cards provide visual self-regulation strategies for students who require support to stay calm and focused in the classroom. By utilising these cards in your calm corner, students will be able to find a strategy that best suits their needs in order to self-regulate.

In this bundle pack, there are 4 different design schemes with 37 cards in each scheme to choose from:

• Bright Spotty
• Brown Spotty
• Neutral Floral
• Green Leafy

The 37 cards include a range of different strategies:

• Feelings: These tools use our senses to support regulation
• Thinking: These tools provide thought-based strategies to support regulation
• Goal-orientated: These tools involve taking action to help us regulate
• Connecting: These tools encourage accessing relationships for supporting us regulate.
• Movement: These tools use physical activity to impact regulation

Using these cards in my class has been a lifesaver, students have learnt how to manage their own emotions as well as implemented new skills such as requesting "a break”, ”seeking help" or “connecting with a peer” strategies.

Included cards:

• Belly breathing
• Infinity breathing
• 4-7-8 breathing
• Mouth movement
• Healing hands
• Tunnel breathing
• Desk rest
• Head massage
• Wall pushes
• Chair push-ups
• Body shake
• Tense and release
• Walk it out
• Loosen up
• Stand tall
• Stretch it out
• Skip it out
• Finger touches
• Palm massage
• Breathe and stretch
• Thoughtful thoughts
• I can statements
• Good vibes
• Embrace mistakes
• Water break
• Drawing
• Reading
• Journaling
• Asking for help
• Feet movement
• Connecting with a peer
• Coded messages
• Zones of regulation check-in
• Block building
• Talking about it
• Self hug
• Thank you messages

As always, questions are most welcome. Please leave feedback on this product. Your comments are most appreciated and you earn TPT credits toward a future purchase for every feedback you leave!

Thank YOU!

Grow.Learn.Flourish xox