Description
This is a blank weight training log I use for my weight training classes. It has two days worth of workout space in the spreadsheet. When I print it out I make it front and back so you have 4 days on one page. If you want your students to have a digital copy of the workout log you can copy and paste as many blank days into the spreadsheet that you want.
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Digital downloads
Grades
6th - 12th, Adult Education, Higher Education
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Pages
1
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Copies of both the Barbell and Dumbbell Exercises documents. Also includes the Weight Training Log.Barbell Exercises is a Google Doc I created that lists 60 exercises for 8 different muscle groups. All exercises focus on the use of a barbell. Each exercise is broken down into a muscle group category
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Description
This is a blank weight training log I use for my weight training classes. It has two days worth of workout space in the spreadsheet. When I print it out I make it front and back so you have 4 days on one page. If you want your students to have a digital copy of the workout log you can copy and paste as many blank days into the spreadsheet that you want.
Report this resource to TPT
Reported resources will be reviewed by our team. Report this resource to let us know if this resource violates TPT's content guidelines.
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