Help your students take ownership of their fitness journey with this goal-setting and progress-monitoring resource designed specifically for weight training classes.

These tools encourage students to set meaningful fitness goals, reflect on their progress, and build a deeper understanding of strength training concepts.

Students begin with a goal-planning activity focused on strength and conditioning targets, then use a clear learning scale to measure growth over time.

Whether focusing on proper form, increased repetitions, or improved strength metrics, this tool keeps students engaged and accountable as they work toward their personal fitness goals.

Perfect for PE programs using any growth-model approach, this resource supports student reflection, self-assessment, and goal tracking throughout the semester.

What’s Included:

• Goal-setting page focused on weight training benchmarks
  
• Learning scale rubric for tracking strength and fitness growth
  
• Reflection and self-assessment prompts tailored to weight training
  

Product Format:
Delivered as a Google Slides™ file with pre-set text boxes, this tool is ready to assign via Google Classroom™ or print for in-person use.

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⭐All of our products are 100% teacher-created, classroom-tested, and refined to provide optimal results with students.