Twenty Week Strength Program, Monday - Thursday! This program is designed using the following principles: specificity, progressive overload, high weight/low reps vs. low weight/high reps (muscle variation), frequency, intensity, and duration.

This program is easily individualized. Each core lift has a specific lifting percentage, based on the lifters max. Each lifting percentage is designed to a specific set/rep count to generate muscular hypertrophy & strength.

***Author Recommendation- Always start with the core work set then progress to the auxiliary circuit and finish your workout with the ender. Max on each core lift every six weeks for best results.

This program works in conjunction with my lifting percentage charts. Printable to post at workout stations or on walls.

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