Kristi's Wellness Shop

50-Page Professionally designed eBook for Parents: 9 Self-Care CategoriesSelf-Care posterBarriers to self-care and how to overcome themSelf-compassion practicesParenting affirmationsMindfulness practicesScience of laughterGratitude practicesSelf-care DIY projectsSelf-care word searchSelf-care worksheetsSelf-care resource guide

Get a self-care eBook that will last you the whole year! This 40-Page Wellness Guide Includes: Self-care poster with 25+ original illustrationsDescription and illustration of the 9 self-care categoriesWays to cope with the top 4 barriers to practicing self-care as an educator10 educator affirmationsSelf-care kit instructionsThe science of laughterSelf-compassion information5 mindfulness + meditation practices4 gratitude practices2 DIY self-care activitiesThe 5 Love Languages for healthy family

The 3Cs to Parental Well-Being: Curiosity, Compassion + Community eBook 18 pages of original artLearn concrete ways to boost compassion, creativity and contentment in your parenting through curiosity, compassion and communityCuriosity section focuses on challenging distorted thoughts and beliefs and tiny habits that trains your brain to be open to the present moment and little joysCompassion section gives you tools to increase compassion towards yourself and your childrenCommunity highlights how

25+ Original Illustrations + live links to self-care ideas. Use it digitally or print to hang up in your office or home for self-care inspiration!

Curated for our elementary school kiddos, here is an interactive calendar grown ups can use with their children or students focusing on social justice and self-care for Black History month and beyond.

10 affirmations for educators to help you stay grounded during uncertain times from a Licensed Marriage and Family Therapist

Free guide to meeting back-to-school jitters with self-compassion: Learn the origin of self-compassion in Western psychologyLearn the 3 components of self-compassionFind parent/teacher scripts to help kids use the 3 components of self-compassionCurated resource guide with books for kids and adults (including self-compassion coloring sheets from Gabi Garcia)

4-Page Summary of the book, "Burnout: The Secret to Unlocking the Stress Cycle" by Emily Nagoski and Amelia Nagoski. Burnout definedWhy burnout tends to impact women moreWhy we get stuck in the emotion of stress7 ways to release stress and free yourself of burnoutThe authors recommend taking 30 minutes a day to complete the stress cycle, as every day has some element of stress.

FREE: 4 Self-Care Tips from @holdingspaceforeducators

4-Page Guide to How to Look forward to a Winter with COVID-19 for Parents: Instagram series from the popular @parentselfcare with original artSelf-care menu worksheet/planner for the winter50+ self-care ideas for inspiration across all nine categories of the wellness wheelSelf-care resource guide with the top 4 self-care books + top 3 wellness podcasts This product was developed for parents, but it applies to educators as well!

Six accounts I love that are dedicated to educator wellness

An interactive calendar for Black History month and beyond. This clickable calendar features some of my favorite social justice and self-care resources, businesses + products.

Grab your FREE curated summer resource list that features books, podcasts, tv shows, articles + social media accounts. Resource created for mental health therapists, educators + parents.

Curated for our secondary students, here is an interactive calendar grown ups can use with their children or students focusing on social justice and self-care for Black History month and beyond.