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Brain Breaks - PACK OF POSITIVITY (Wellbeing)
BRAIN BREAKS - THE PACK OF POSITIVITY Health is a pillar of wellbeing identified by Martin Seligman, psychologist, educator and promotor of positive psychology. Brain Break activities enable the individual to move into a state of flow. Flow is achieved when one is completely immersed in the activity at hand. A whole terms worth of brain breaks have been included to start your day, or break up your day, by returning to the present and by moving into a state of flow. A BIG YES to feeling energise
2nd - 12th, Adult Education, Higher Education
Health
Also included in: The Pack of Positivity (Wellbeing) Bundle
The Pack of Positivity (Wellbeing) Bundle
The Pack of Positivity Bundle The Pack of Positivity has been designed in line with Martin Seligman's (psychologist, educator and positive psychology champion) framework for wellbeing. His approach to wellbeing recognises 6 key pillars in supporting one to live life that moves from a space of surviving to flourishing and thriving. These pillars are remembered through the acronym: PERMA(H): Positive Emotions - Gratitude Engagement - Character StrengthsRelationships - Bucket Filling and Shout Outs
1st - 12th, Adult Education, Higher Education
Health
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