Yoga Pose Cards will challenge you and your students with balance, flexibility, mindfulness, and more. You can use them to take a break, calm down, regulate emotions, increase energy, cultivate kindness and get focused. Contains 16 cards small and big with an illustration for each pose and a detailed explanation on the back of the cards to perform the posture and the benefits of each one. On a mental level, yoga: Relaxes the mind, calms the thoughts helps you work on self-confidence, reduces s